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Black Girl Burnout

Opt Into Nourishment - Part 1

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7762 Ratings

🗓️ 15 May 2023

⏱️ 19 minutes

🧾️ Download transcript

Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Kirbee Miller discuss the importance of Opting Into Nourishment. Your worth does not have to be tied to resilience or the struggle. You are fully able to opt out of old programming that no longer serves you. This episode is for you if you are ready to learn more about emphasizing the discipline required to opt-out and consistently recommit to that decision. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

All right, Kirby, I'm so excited to have you here.

0:13.6

Thank you for being a guest in the podcast today.

0:16.3

Oh, my goodness.

0:17.0

Thank you for having me.

0:18.1

I've been looking forward to this.

0:19.5

Awesome.

0:20.2

I have just, I like to

0:22.7

introduce people before they even come on the show. So people will have already heard about you,

0:28.1

but I really like it when people speak for themselves and say who they are from their own

0:32.7

perspective. So in that vein, tell us who Kirby Miller is and what, who you are and what you want to be known for.

0:42.0

Yeah, so good. Thank you for asking that because a lot of times we lead with our titles or our accomplishments, but I am a seeker.

0:49.3

I love to be curious. I love to be present. One of my favorite quotes says, be where your feet are.

0:56.3

And that's a journey, it has been a journey for me. I don't know if anyone else is a recovering

1:00.6

futurist where you're living by to-do list. But at this stage of my life, I am a seeker. I love

1:06.9

to be curious. I love to invite people into real communication with themselves and other people.

1:13.4

So that leads to me being a guide. I get to guide transformational conversations and a variety of

1:19.8

different settings. And that's come through a long journey of life experiences, which I'm sure

1:26.5

will pepper in along the way. But overall, I'm a

1:29.5

seeker and I just love to be a guide and allowing people the space to feel safe and seen

1:35.5

and explore things that might be right in plain sight, but haven't really gotten adequate

1:40.5

attention. And those things I have found are begging us to pay attention because they have

1:46.3

messages for us. So I like to think of myself as a seeker and a guide. I love that. And you're in

...

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