Opt Into Inner Empowerment - Part 3
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 13 October 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas conclude their discussion about the importance of Opting Into Inner Empowerment. Are you ready to rediscover activities that used to bring you Joy? Reconnecting with activities that you already like, makes it easier for you to diversify the ways that you allow Joy into all aspects of you life. This episode is for you if you are ready to learn how to personalize your journey towards a Joy centered life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout Podcast. |
| 0:12.0 | Kelly here. |
| 0:13.0 | And this is our last part of our three-part series with Tara Nicholas, the actress, the wellness expert, and community builder. I'm so excited to have been |
| 0:25.4 | able to talk to Tara. And I hope it's just the beginning of our being in community with each other. |
| 0:32.3 | Tara has been so vulnerable and open and it's been beautiful to experience and so wonderful to observe. |
| 0:40.6 | If you haven't seen us talking, you need to head over to YouTube where you can see the interview. |
| 0:46.3 | It'll be all posted there. |
| 0:48.0 | But just even hearing her and her voice, for those of you who are listening, it is so clear that she is living her message and that Tara is in a state |
| 0:58.8 | of complete openness. And she is benefiting because of it. What an inspirational person. What a |
| 1:06.4 | fabulous conversation that we are having. I cannot wait for you to hear the last piece of it about |
| 1:12.1 | how she personalizes and pursues joy in her life. And I hope this week has inspired you to |
| 1:18.8 | think about centering joy in your own life. What are the ways in which you can do so? How can you |
| 1:25.2 | take setbacks and turn them into ways to affirm what you deserve |
| 1:31.6 | and move you forward, push you into healing in the best way possible? I say in this week's episodes |
| 1:38.7 | that anyone who starts on a journey to healing is a hero, is a hero. It's heroine to me. That means all of you who are listening |
| 1:47.2 | are my own personal heroines, my own personal heroes. It takes an act of courage and faith to step out |
| 1:57.7 | and to pursue wellness and to pursue joy and to de-center struggle in a world where |
| 2:02.9 | we don't have a lot of examples of who those folks are. I think Tara is a bright, shining |
| 2:08.7 | example of this, but so are each one of you. I hope you are inspired and moved by this week's |
| 2:15.8 | episodes and that it pushes you as we celebrate mental health awareness day, which was on the 10th of October. |
| 2:23.2 | I hope that you have prioritized your wellness this week. |
| 2:27.2 | And that if you can glean anything from this conversation, it's that it is okay. |
... |
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