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Black Girl Burnout

Opt Into Inner Empowerment - Part 1

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 762 Ratings

🗓️ 9 October 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas discuss the importance of Opting Into Inner Empowerment. The concept of struggle is commonly regarded as a normal component of upbringing in Black Culture. However, it is OK for you to decide that you no longer wish to accept “struggle mentality" as the norm for your life. Although unlearning that struggle mentality is the “norm” can be challenging, it is possible. This episode is for you if you are ready to challenge yourself to stop accepting struggle as the “normal way of life”. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Black Girl Burnout podcast.

0:12.9

Kelly here.

0:14.0

And today we have a fantastic episode interview with Tara Nicholas.

0:20.1

Tara Nicholas is an actress, a Nike trainer, a Reiki master,

0:25.9

a meditation instructor. She is all the things. She's a Washington, D.C. native of Haitian descent,

0:32.4

who currently resides in Brooklyn. She had her first on-stage performance at the age of three, and she's been going

0:38.8

ever since. After receiving her BA from UPenn, her passion for the arts letter to New York City,

0:44.6

you may have seen her in commercials, performing with Beyonce, or acting in episodes of FPI

0:50.2

and Godfather of Harlem. In addition to her work in her arts, Tara has built a platform as this wellness instructor.

0:59.4

Her approach to wellness is rooted in empowerment with the hope of helping clients find

1:03.9

lasting health from the inside out.

1:06.6

Her programming has been featured on the Nike Training Club, Netflix, Good Morning America,

1:12.0

Blavity, Well and Good, Health Magazine, Self Magazine, Cheddar News, and others.

1:18.7

This is truly a special episode. I cannot wait to get into it. You're going to see immediately

1:23.1

why Tara and I feel like I've known her before and even though we just met for the first time.

1:29.2

And we get deep quick as she even acknowledges and talk about being first generation kids of

1:37.7

immigrant parents about her journey to de-centering struggle in her life, how it's still an

1:43.5

ongoing journey and how that directly informs how struggle in her life, how it's still an ongoing journey, and how that

1:45.4

directly informs how she lives her life today. I don't want to wait any longer. Let's get into

1:50.9

today's episode. For a long time, I've been a rider to run it hideers, and I took the blame.

2:02.9

Hi, Tara.

2:03.7

It's so great to have you here with all of us today.

...

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