Opt Into H.E.A.L - Part 3
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 22 September 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Makini Smith conclude their discussion on the importance of Opting Into H.E.A.L. Becoming someone who makes active choices in your life will result in growth in both your personal and professional lives. It also contributes to better understanding the importance of consistent self-care goals. This episode is for you if you are ready to create a healthy self care plan and learn how to execute your plan with consistency. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout Podcast, Kelly here. |
| 0:13.0 | And we are back with the last installment of our conversation with McKinney Smith. |
| 0:18.5 | As always, we're going to close out with how McKinney centers |
| 0:22.4 | joy in her personal life. Let's jump into the conversation. |
| 0:29.6 | Okay, so this is kind of the last part of the conversation I want to have with you. |
| 0:38.6 | It's been a beautiful one thus far. |
| 0:41.1 | And it's about personal life. |
| 0:43.8 | And so we, as I said, we talk about opting out. |
| 0:46.6 | We talked about opting in, you know, to make active choices to live a life. |
| 0:50.7 | But so much of our inheritance is around joyful, beautiful, abundant, you know, |
| 0:58.0 | community. Those are the things that we are entitled to have and that there's no limitation on. |
| 1:04.2 | And so the other area I always like to ask black women about is that I find that black women are |
| 1:08.4 | real good professionally. They're successful professionally. |
| 1:12.7 | Personally, though, a lot of times that still becomes a place where we, I know for myself, I'll speak personally. |
| 1:19.1 | I have had my life together in all areas except my person. |
| 1:23.5 | It has been a place that has been the hardest in my journey to opt out of struggling. |
| 1:27.5 | Because while I've excelled, I'm an overachiever and there been the hardest in my journey to opt out of struggling. |
| 1:31.4 | Because while I've excelled, I'm an overachiever, and there was always struggle in my professional life, but I was really good at aligning that a little bit better. |
| 1:35.1 | It was very much so in my personal life is where I struggled the most and still probably |
| 1:40.6 | struggle the most about the concepts of opting into my real legacy. And so I'd love to |
| 1:47.8 | know about how you have opted in in your personal life to these kinds of concepts, but also |
| 1:53.4 | add in the mix community, how you've opted into community in your life, how that impacts it |
... |
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