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Black Girl Burnout

Opt Into Gratitude l For When Things Fall Apart - Part 2

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 762 Ratings

🗓️ 6 November 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this heartfelt episode of the Black Girl Burnout podcast, host Kelley Bonner continues the November theme of gratitude, focusing on how to maintain a “gratitude” practice during challenging times. Reflecting on her own tumultuous year in 2024, marked by severe health issues, the loss of her father, and other struggles, Kelley shares insights on building resilience and finding small moments of gratitude even when life seems to fall apart. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Black Girl Burnout podcast.

0:10.6

Kelly here.

0:11.4

And today I am continuing with the theme of November, which is gratitude.

0:16.8

And I want to talk a little bit today about how to opt into gratitude for when things fall apart.

0:25.0

This is really when a gratitude practice will show up for you if you've created it.

0:31.6

As you know, 2024 has been an incredibly challenging year.

0:36.9

And to be fair, I don't know anyone having a great 2024.

0:41.7

If you are, please DM me on socials and please share your stories.

0:46.1

I want to uplift positive people who are having a good year.

0:51.9

But for the rest of us, who may not have categorized 2024 as their year,

0:58.1

how do you develop a gratitude practice when things are falling apart? So much of this year for me

1:05.9

has fallen apart in ways I could not have predicted if you talked to me a year ago today.

1:13.6

A year ago today, I had a really good plan for my business.

1:18.4

Like, I knew where I was going with my business and I had it all mapped out on how I was

1:22.8

going to get there.

1:24.0

And then my parents got sick.

1:26.6

And all of my marketing plans and my business ideas had to be

1:32.6

seriously curtailed, if not eliminated, as I entered the year completely unaware of where I would

1:41.1

get business from, how things would go. A year ago today, I had started

1:46.4

2024 in pretty good health. I was actually the best health I've had in a long time.

1:52.2

As someone who struggles with immune issues and diseases, as well as like other stuff in my

1:58.8

life, I was feeling pretty good in 2024.

...

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