Opt Into Financial Peace
Black Girl Burnout
Kelley Bonner
4.7 • 764 Ratings
🗓️ 7 April 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this transformative episode of Black Girl Burnout, Kelley invites us to opt into something radical—financial peace. When you hear the word “money,” does it bring anxiety or calm? Too often, financial freedom is framed as a grind, a hustle, a never-ending race to a bigger number. But what if the goal wasn’t just wealth—but peace?
💡 Today You’ll Learn:
- Why financial freedom and financial peace are not the same
- How to redefine success beyond external markers like flashy purchases or social status
- The deep cultural roots of financial anxiety—and how to break free
- Practical steps to shift from money stress to money ease
This episode is an invitation to step away from shame, scarcity, and burnout. Instead, we’re embracing a new narrative—one where financial wellness is measured in safety, alignment, and a regulated nervous system.
✨ Episode Highlights:
01:06 – Why money brings up big emotions
02:44 – The myth of financial freedom vs. the goal of financial peace
05:18 – Letting go of hustle culture and scarcity mindset
09:09 – How to detach self-worth from financial status
10:50 – First steps toward financial peace—without judgment
15:07 – Affirmations and mindset shifts to reclaim your financial power
This month, we’re making space for ease, healing our relationship with money, and choosing peace over panic. Tune in, take a deep breath, and start your journey toward financial wellness today.
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BGB Community Minute l Aline Lopes
ATTN: BGB Community In Dorchester (Boston Area) Massachusetts, we are happy to highlight an amazing upcoming play in your area. We need your help to support this event.
Note From Aline Lopes:
My name is Aline and I am a theatre company owner from Boston. Our productions are focused on stereotypes and taboos surrounding mental health that exist in black and brown communities.
About The Play:
The play's name is "The Many Faces Of The Strong Black Woman: The Dark Days", and we will be performing at the Strand Theater in Dorchester, MA April 4th and 5th, 2025.
The play is a part of a series of plays that displays different stories of black women maneuvering through the stressors of life all while trying to live up to the ideals held by the idea of "the strong black woman". The plays are meant to highlight the interconnectivity that exists between our biology and our race. The play displays some of the ways these factors impact us as black women living in the US. This particular play showcases what happens when all the members of a sisterhood are simultaneously struggling to manage their individual mental health status. The play focuses on the ways we interact with our inner circle and the world beyond when our mental health is suffering.
This production displays some of the dark ways we impact ourselves and those close to us when our mental health is deteriorating. The story is told through dialogue, dancing, singing and rapping. The production collaborates with local artists and works hard to use as much original local music as possible.
Where:
Strand Theater
543 Columbia Rd
Dorchester,, MA 02125
When:
Friday April 4, 2025
Saturday April 5, 2025
Attire:
Evening / Cocktail Attire
Our Sponsors:
* Check out Super.com and use my code super.com/credit for a great deal: https://super.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Black Girl Burnout podcast. |
| 0:11.9 | And today we are opting into financial peace. |
| 0:17.8 | For a lot of you, when I say the M word, when I say money, it might bring up a lot of emotional |
| 0:24.8 | reactions. Some of you might be having the best you're ever financially and you're like, |
| 0:30.2 | I felt the best I've ever felt. Others, me included, have a paying of anxiety when the word money comes up. Maybe we're thinking about the fact |
| 0:40.8 | that we didn't make our goal for the month or the quarter. Or maybe we're worried about the fact |
| 0:46.9 | that everything feels really uncertain lately. And it's like, what about my job? What if I can't make |
| 0:53.2 | the money or hit the goals that I've wanted? |
| 0:57.2 | I am here to give you permission to take a big breath around the word money and embrace that this month, |
| 1:10.8 | money does not have to equal stress. |
| 1:14.1 | And even if you're in the most dire of circumstances financially, there is always a path forward |
| 1:20.4 | and a way out. And we are going to reframe what it looks like to be financially successful. |
| 1:29.2 | We're going to eliminate shame around money. |
| 1:31.8 | And we're going to take away all those kind of external ways of knowing someone has got it like that. |
| 1:37.6 | They're flashy outfits or bags or stuff or car or house or their Instagram followers, whatever we think means that they're |
| 1:47.9 | successful financially, we are going to scrap all that, put that in the trash, and we are going to |
| 1:55.1 | redefine financial success by internal peace and nervous system regulation. |
| 2:02.9 | Yes, y'all, we are going to let money bring peace into our lives instead of frustration, shame, guilt, panic. |
| 2:14.2 | And trust me, I get it. |
| 2:16.7 | This month we're going to have a guest, Asia Evans. She has a book |
| 2:20.6 | called Feel Good Finance, and we talk a lot about money shame. And her whole book is about making |
| 2:25.5 | sure you don't have any of that. I know what it's like to avoid your finances. Let's rewind |
... |
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