Opt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 1
Black Girl Burnout
Kelley Bonner
4.7 • 763 Ratings
🗓️ 29 July 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode of the Black Girl Burnout Podcast, host Kelly welcomes Dr. Taniqua Miller, a board-certified OBGYN and certified menopause practitioner, to discuss women's health, burnout, and the midlife journey. Dr. Miller shares her personal experience with burnout, the critical role of understanding hormone health, and how societal pressures impact high-achieving women, especially black women. The conversation underscores the importance of setting boundaries, listening to one's body, and redefining success beyond external achievements. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast. Kelly here. And today I'm excited to be chatting with my guest, Dr. Taniqua Miller. She is a leading figure in women's health, specializing as a board certified |
| 0:22.0 | OBGYN and empowerment coach. She is on a mission as a certified menopause practitioner |
| 0:28.1 | to empower women during their midlife journeys. And this is something that's come to her from |
| 0:33.4 | her early experiences of watching her mother struggle through midlife with the lack of support |
| 0:39.1 | available. She has training in psychology at Yale University and a medical degree from Harvard |
| 0:44.8 | Medical School. She is a one-of-a-kind, highly, highly qualified OBGYN. Not only is Dr. Miller a qualified OBGYN, but she's also a dynamic speaker |
| 0:59.7 | who offers a lot of practical strategies as you're going to see and inspiration to women |
| 1:04.2 | navigating midlife. Her work addresses the critical issue of bias in mid-health, health care, and empowering women to embrace their potential to realign their purpose. |
| 1:16.5 | I cannot wait for you all to hear this conversation. |
| 1:18.9 | And if you are someone listening to this conversation thinking, oh, I'm not at midlife yet, or I've passed midlife, please do not stop the episode. Don't scroll away. Keep listening. |
| 1:32.1 | I promise you, Taniko and I have a powerful conversation, jam-pack full of tips for people no matter |
| 1:38.5 | where you are in the spectrum. Like Dr. Miller, I too am on a journey to destigmatize and take away the mystery |
| 1:46.6 | of getting older and embracing it. And embracing that mentality starts in your 20s and understanding |
| 1:57.1 | your cycle, hormone health, the physical impacts of burnout, which we go into detail about, |
| 2:04.0 | is going to go a long way to prevent so many health concerns you may have later in life. |
| 2:09.2 | And also, if you are beyond and at a beautiful, more mature age, beyond midlife and are listening |
| 2:16.2 | to this podcast, this is a celebration as to what |
| 2:19.6 | you have already potentially gone through. And there are still valuable gems about how Dr. Miller |
| 2:25.3 | has navigated her own burnout professionally to become the thriving practitioner she is today. |
| 2:31.4 | So get ready for today's episode, which is all about embracing |
| 2:37.0 | whatever stage of life you're in, getting those hormones balanced, and understanding |
| 2:42.5 | the impact specifically in today's episode of burnout on the body. Let's jump in. |
... |
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