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Black Girl Burnout

Opt Into Decluttering Your Life

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 762 Ratings

🗓️ 13 December 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of reflecting on the stories we tell ourselves as we close out 2024 and prepare for 2025. She emphasizes the need to release narratives that weigh us down and offers practical steps for rewriting our personal narratives to create space for growth and healing. Kelley shares her own experiences of redefining self-identity, embracing softness, and challenging societal expectations, particularly focusing on aging, professionalism, and the role of black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Black Girl Burnout podcast, Kelly here.

0:02.3

And today I want to talk about how to opt into decluttering your life.

0:07.0

This episode is all about releasing emotional, physical, and digital stuff clutter.

0:13.4

Again, our theme of December is release and reflect.

0:18.5

So as we think about and create memories and close out the year with meaning,

0:25.6

we have to leave things behind in order to make space for it. The new. And that means we have to

0:33.4

talk about clutter. Letting Go of it no longer serves you isn't just about feelings. It's also

0:38.9

about clearing the physical space around you and the digital one too. For me, this is definitely

0:46.1

something I try to make a goal as I close out a year. I try to think about what is the stuff

0:53.2

I don't want to bring with

0:54.4

me in the new year? What are spaces that are busy that are making me feel anxious, that are

0:59.3

either just filled with stuff that I don't need or there's like a corner of my house that I've

1:05.0

been purposely avoiding because I know I don't want to do with it. I try to make it so that I dedicate time to not letting that corner, that space, that inbox

1:17.7

haunt me into the next year.

1:21.6

I also was inspired.

1:23.2

There's a TikTok account that I'm trying to get into the New Year, luxury minimalism.

1:29.2

I'll talk more about that another time.

1:30.8

But I have a tendency to overconsume.

1:33.6

I cannot help myself.

1:35.1

I think it's a personality thing, which is interesting.

1:37.4

I just love stuff.

1:39.4

It's really not okay.

...

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