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Black Girl Burnout

Opt-Into Community

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7762 Ratings

🗓️ 29 April 2022

⏱️ 20 minutes

🧾️ Download transcript

Summary

Welcome to the Black Girl Burn Out podcast with Kelley. Today we are going to close out our three-part series on opting into your inheritance and your legacy. In this episode, we will be discussing ways to opt into the community. The sense of community is really the glue that keeps everything together. We will focus on talking about what we mean by community, how to build your community, and how to identify healing practices that can help you to transition now if you feel like you need a new community. Let’s talk about it. Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0

Welcome to the Black Girl Burnout podcast. Kelly here.

0:14.2

And we are going to close out our three-part series about how to opt into your inheritance

0:20.5

and your legacy. We have talked about in previous

0:24.5

episodes how to opt into joy and how to opt into an abundance mindset. And this really came out of

0:31.6

an episode that I did a few weeks ago called What Are You Waiting for? How to opt out of waiting. And it was all about

0:39.4

what is holding you back from living the life you deserve, and that is actually your inheritance.

0:46.2

And so this week we've deep dived into what those aspects of inheritance were. And they are all

0:52.7

linked, but I thought we would close after talking about joy

0:57.3

and abundance mindset, we would close out on talking about how to opt into community.

1:05.9

Community is really the glue that keeps everything together.

1:12.1

But it's really important that we talk about what we mean by community,

1:17.0

how to build your community, and what's a healing practice that can get you started right now

1:22.4

if you feel like you need a new community.

1:27.0

I also feel like when we talk about community, it doesn't matter if you're introverted or extroverted.

1:33.0

I happen to be, to most people, surprise, an introvert.

1:37.1

Quiet recharges me.

1:40.1

Getting in a bubble bath, reading, walking by myself is a very recharging and nourishing experience for me.

1:50.8

But I grew up always wanting community and I believe everybody needs community.

1:59.0

It is something that keeps you healthy. But it's a matter of finding what type of

2:03.8

community. I know some of the mistakes that I made growing up was that I looked for community

2:12.6

in a person, the same way we've talked about before in this podcast looking for romance in a person,

2:19.3

I wanted a best friend.

...

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