Opt Into Black Girls Heal - Part 3
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 22 December 2023
⏱️ 12 minutes
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Summary
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Black Girls Heal with her special guest Shena Lashey. Can you name 3 things that consistently bring you joy? If so, bravo! Many of us are still working towards finding the best practices for centering joy in our lives with consistency. This episode is for you if you learn reliable, repeatable, and consistent ways to live a joy centered life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout Podcast, Kelly here. And today we're going to wrap up our last part in our conversation with Sheena Lichay. We've covered a lot this week. and what joyful yet deep conversations we have had. As I |
| 0:24.3 | wrap up this conversation with Sheena, we pivot to how she centers joy in her personal life. |
| 0:31.1 | What brings her joy and what are her joy practices. Let's take a listen to Sheena as we dive into our last part of our conversation and hear |
| 0:41.8 | what brings her joy in her personal life. |
| 0:48.9 | Okay, we are back with Sheena. |
| 0:55.5 | My last question for you, and you've prompted me to change, because I usually ask it a different way. |
| 1:00.6 | But I'm just going to make this much more open. |
| 1:03.8 | So much of the podcast is about joy. |
| 1:06.3 | And so I want to know what brings you joy. |
| 1:09.3 | What are the things that bring you joy and what are your practices? |
| 1:13.1 | What's your joy practice that makes joy happen in your life? |
| 1:17.7 | So the number one thing that brings me joy is my son. |
| 1:21.2 | He is four years old and he is so much fun. |
| 1:28.6 | Watching him and seeing him grow to be the little boy, |
| 1:33.1 | assumed to be a little man, little person that he is, |
| 1:37.5 | it's just an instant stress reliever. |
| 1:41.8 | And I feel very grateful. |
| 1:43.6 | And it's very good for me to get grounded because I |
| 1:47.5 | understand and I realize that this little person will one day no longer be this little person, |
| 1:54.0 | right? And they will be exiting. And so it really reminds me, but it's very easy for me to |
| 1:58.4 | try to miss the moment and rush and, you know, not be present, |
| 2:02.3 | to be like, okay, now, where am I right now? |
... |
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