Opt Into Black Girls Heal - Part 1
Black Girl Burnout
Kelley Bonner
4.7 • 763 Ratings
🗓️ 18 December 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Black Girls Heal with her special guest Shena Lashey. Do you find yourself in a constant cycle of getting into relationships with people who are “not emotionally available”? If so, you are at the right place and you are not alone. This episode is for you if you learn more about the ways that love addiction can appear in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout Podcast, Kelly here. |
| 0:12.9 | And this week, we are interviewing Sheena Lechay. |
| 0:17.0 | Sheena Lechay is a relational trauma and love addiction expert coach and licensed professional |
| 0:23.9 | counselor based out of Houston, Texas. She is the founder of Black Girls Heal, a coaching and |
| 0:30.7 | therapeutic education company dedicated to helping women of color break the cycles of unavailable relationships and love |
| 0:39.5 | addiction, to heal unresolved childhood trauma, improving self-love, and making way for the love |
| 0:48.2 | we want. What a talent. With these specializations, Sheena also hosts the Black Girls Heal podcast, |
| 0:57.8 | which talks about all things, love addiction, intimacy, and attachment, and healing from |
| 1:02.5 | internal wounds. She's created the healed and loved woman framework to help women have a clear |
| 1:07.8 | path to outline their healing processes and to become balanced and |
| 1:12.0 | available to healthy love. We are in for a treat this week. Sheena and I are going to be |
| 1:18.3 | unpacking love addiction, how it shows up, what to look out for, how to recover, how to set |
| 1:25.0 | healthy boundaries, and dig a little bit into Sheena Lechay herself, |
| 1:30.9 | her story, how she centers joy, how she navigates her life. Let's get started with our conversation |
| 1:37.4 | with Sheena Lechay. |
| 1:46.3 | Hi, Sheena. I'm... For a long time, I've been a rider to run it harder. |
| 1:47.9 | Hi, Sheena. |
| 1:50.8 | I am so excited to be talking to you today. |
| 1:53.8 | You do such important work, and I want to dig into that. |
| 1:58.2 | You're going to be with us all week, so stay tuned to everybody as we have this great conversation, one of a couple with Sheena. And the first thing I |
| 2:03.5 | always do when I'm introducing a guest is I ask them to tell us whatever they feel they want |
| 2:09.9 | to know. Like, tell us who Sheena is. So I want to start off by asking you that. Yeah. So my name is |
... |
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