Opt Into Balanced Black Girl - Part 1

Black Girl Burnout

Kelley Bonner

Health & Fitness, Mental Health

4.7 • 762 Ratings

🗓️ 2 September 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Les Alfred discuss the importance of Opting Into Balanced Black Girl. Do you have a lot on your plate, and everything just feels misaligned? In this community, we totally understand this feeling. Burnout is a real thing and it can present in many different ways. This episode is for you if you would like to learn how to connect with experiencing alignment in all areas of your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Our Sponsors: * Check out Super.com and use my code super.com/credit for a great deal: https://super.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Welcome to the Black Girl Burnout Podcast, Kelly here.
0:11.9	And today I'm excited to introduce you to our guest interview.
0:15.8	We are speaking with Les Alfred.
0:17.7	She is the founder and host of the balanced Black Girl podcast. It's also an online
0:23.3	wellness community that's focused on mind, body health, habits, spacious productivity, financial
0:30.1	wellness and self-care. Her mission is to help others create nourishing habits that help them
0:35.1	create then necessary space to live their best lives.
0:40.4	She launched the podcast in 2018 and since then, Balanced Black Girl has garnered over
0:45.9	seven million downloads and has 1,500 five-star reviews being featured by Apple Podcasts and
0:54.0	Spotify.
0:55.6	Les is brilliant.
0:56.9	She's created an incredible platform, and we have a really rich, wonderful discussion about what
1:04.0	led her to create this platform, why she does what she does, and how she opts out of
1:10.0	struggle and how the balanced black girl
1:12.0	podcast and platform just reinforces that concept. Let's jump into our interview with Les.
1:22.4	I'm been a rider to run it hide us And I took
1:27.8	Les, I am so excited to have another fellow podcaster on and to have you specifically.
1:35.4	So, one, how are you today?
1:37.9	Welcome.
1:38.4	Hi, Kelly.
1:39.4	Thank you so much for having me.
1:40.7	I'm so happy to be here.
	...

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