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Hey everybody, welcome back to the Ons Ready podcast.

This is your daily drop 430 June, brought to you by modern athlete shrink systems.

If you guys aren't tracking, we have a bunch of different partners.

But if you head over to On onesready.com, top right hand

corner hit prep and then partner discounts. Scroll down until you see modern athlete's

strength system. Modern athlete strength system has got dietitians, nutritionists, strength

coaches, and all in much, much more. And they have three programs that we kind of support.

They have the warfighter, the warfighter elite, and then the 90 Unchained.

Now, that 90 Unchained is one that's going to actually be 90 days of intense life

coaching, strength and conditioning, dietitian, personalized to you,

and it's a phenomenal program. We've had quite a few people sign up for it and they've given

rave reviews. The Warfighter and the Warfighter elite is basically a volume game,

right? They're programming that is put on to the train heroic app.

You follow it.

It gives you scalable options.

It gives you recommended weights.

It allows you to log it right there in train heroic.

And the workouts are brought to you every single day.

You can go back and do old ones.

You can, I can't remember if you can go do forwardwards i'll have to check that out i

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