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Hey everybody, welcome back to the Ones Ready podcast.

You're in the team room.

This is your daily drop for the 29th of April.

You guys know it because I keep saying it,

and I'm going to keep saying it until we're all filled up,

which is going to be here pretty soon.

We have the Operator Training Summit coming up in San Diego, June 21st and 22nd.

It's open to all, any fitness level.

You can be active duty.

You can be a recruit.

You can be having not even talk to a recruiter.

That's fine, too.

You don't have to be 18 either. You can be

16 or whatever. You'll just need parental waiver and all that kind of good stuff. But it's not a

hell week. It's not a smoke session or anything like that. But we are going to intentionally train you

for two days on rucking, running calisthenics attributes, and we've got 12, 10 or 12 hours scheduled

in the pool right now, like doing all underwater, like underwater, mask, snorkel, treading water,

let's see, what else, buddy breathing, bobbing or drownproofing and all that

kind of good stuff. And then I've got something special planned for the end. So make sure you

sign up. And if you want to sign up, and for more details and secure your spot, join us over on the chat.

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