Opening Gyms, Leadership Skills, & Mindset Hacks

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 8 December 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this month's rendition of the 3x3, I'm tackling not obvious things to do before opening a gym, lead more effectively, and ways to develop more of a growth mindset.

Transcript

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0:00.0	I asked him to come up with, what is,
0:01.8	what's one thing that's gonna tell you
0:03.0	you're ready for the games?
0:04.2	And he said to sub-fine, sub-19 minute, 5K.
0:07.9	I was like, that's terrific.
0:09.1	What's so amazing is, once that went out there
0:11.8	as a point of focus,
0:15.4	every single one of his runs got worse.
0:18.9	Hmm.
0:20.2	Because every single run,
0:21.4	what used to be just this thing to go out
0:23.1	and try to work on getting better,
0:25.3	became like a pass fail.
0:27.7	Like, am I gonna be able to get this thing or not?
0:31.3	We are here because we know the outcomes in our lives
0:33.9	are within our control.
0:35.8	That taking absolute ownership of how we eat,
0:38.2	sleep, train, think, and connect with each other
0:41.0	is how we'll optimize our health and happiness.
0:44.0	That chasing excellence is how we grab hold
0:46.6	of what is possible.
0:48.2	Our mission is to live on the run.
	...

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