Opening Gyms, Leadership Skills, & Mindset Hacks
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 8 December 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this month's rendition of the 3x3, I'm tackling not obvious things to do before opening a gym, lead more effectively, and ways to develop more of a growth mindset.
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Transcript
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| 0:00.0 | I asked him to come up with, what is, |
| 0:01.8 | what's one thing that's gonna tell you |
| 0:03.0 | you're ready for the games? |
| 0:04.2 | And he said to sub-fine, sub-19 minute, 5K. |
| 0:07.9 | I was like, that's terrific. |
| 0:09.1 | What's so amazing is, once that went out there |
| 0:11.8 | as a point of focus, |
| 0:15.4 | every single one of his runs got worse. |
| 0:18.9 | Hmm. |
| 0:20.2 | Because every single run, |
| 0:21.4 | what used to be just this thing to go out |
| 0:23.1 | and try to work on getting better, |
| 0:25.3 | became like a pass fail. |
| 0:27.7 | Like, am I gonna be able to get this thing or not? |
| 0:31.3 | We are here because we know the outcomes in our lives |
| 0:33.9 | are within our control. |
| 0:35.8 | That taking absolute ownership of how we eat, |
| 0:38.2 | sleep, train, think, and connect with each other |
| 0:41.0 | is how we'll optimize our health and happiness. |
| 0:44.0 | That chasing excellence is how we grab hold |
| 0:46.6 | of what is possible. |
| 0:48.2 | Our mission is to live on the run. |
... |
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