Back to Training After COVID (2:00 Drill #21)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 1 December 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Back at the 2:00 Drill this week, answering your questions about the importance of heart rate, how to work with clients who aren't bought in, how Katrin overcame her back injury, and lots more.

Transcript

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0:00.0	that what you have to do is you now have to feel that void in your life with something else.
0:04.1	You've created a void and you identified yourself as I am the type of person that's, and they
0:10.3	can fill in the blank.
0:11.3	It works people that is an athlete, that is a competitor, that is so confident with their
0:17.7	body and their work capacity.
0:20.2	I am dot, dot, dot.
0:22.2	You need to recreate filling that dot, dot, dot.
0:25.6	And until you do that, you're going to continue to live with anxiety because you now have
0:29.8	a void that's not being filled and no matter what you try to pretend, it's not going to
0:34.9	happen.
0:36.4	We are here because we know the outcomes in our lives are within our control.
0:40.9	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:45.4	other is how we'll optimize our health and happiness.
0:49.2	That chasing excellence is how we grab hold of what is possible.
0:53.4	Our mission is to live on the run.
0:56.2	Always chasing.
0:57.2	Never stop.
0:58.2	Go, go, go.
0:59.8	Hello and welcome back to another episode of chasing excellence.
1:03.7	Or are you been?
1:05.0	Good.
1:06.0	Thanks, Patrick.
	...

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