Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

I firmly believe that taking charge of your mindset allows you to be in the driver's

seat of your life and unlock your potential and that's why I'm thrilled to share that my

new book is out right now it's called The Greatness Mindset. In it you'll learn how to build a

plan for greatness through powerful exercises and toolkits designed to propel your life forward.

This is the book that I wish I had 20 years ago.

It's everything I've learned in the last decade

with the research and the science

to help you unlock your mind.

Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness

Mindset today. The stronger the emotion you feel from some outer experience in your life the more altered you feel the more the brain freezes the frame and takes a snapshot.

Well now you're freezing a frame in the outer environment.

But if you're truly in the present moment and you know exactly what you want and you begin to teach your body emotion start practicing opening that heart.

It's amazing what happens.

The moment that heart begins to open, when the heart moves into this kind of rhythm,

when you're feeling frustration, when you're feeling impatient, when you're feeling resentment,

you were stepping on the gas pedal, and you're stepping on the break at the same time

and the heart is pumping against a closed system and it causes an erratic beat.

It becomes incoherent and energy literally leaves the heart.

Now you no longer believe in your future.

You can't put your heart into your future. You can't trust the outcome because

there's no energy there. It's being used and consumed somewhere else so energy

...