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That Triathlon Show

Open water swimming: training and racing tips with coach Brenton Ford | EP#18

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9596 Ratings

🗓️ 27 April 2017

⏱️ 34 minutes

🧾️ Download transcript

Summary

The swim is the one triathlon discipline that most triathletes are the least confident about. Not only is swimming a very difficult sport technically, even in the safe confinement of a pool, but when you get to the open water and have to deal with waves, currents, and hundreds of other triathletes, the sport changes entirely - and it doesn't get any easier. Brenton Ford is a top Australian swim coach, founder of Effortless swimming, and former national level competitive swimmer. On today's episode he discusses how to improve your open water swimming in both training and racing. IN THIS EPISODE YOU'LL LEARN: -The different training approach required for open water swimming compared to pool swimming -How to swim better in the open water -Open water swimming workouts in the pool and in the open water -Open water swimming tips for race day -How to do a proper race day warm-up -Overcoming open water or race day anxiety LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

Click on a timestamp to play from that location

0:00.0

If I had my way, I'd want them to just not use their watch at all because swimming is so much about feel.

0:08.1

That's Rearflon Show, episode 80.

0:24.8

Hey, what's up, everybody. Welcome back to That Traathlon show, presented by ScientificTraflon.com.

0:30.7

I'm your host Michael, and on today's episode, we talk about open water swimming.

0:35.4

If I'm a bit edgy today and sound a bit nervous, it's because

0:39.3

it's Patriot Day in Massachusetts. It's Boston Marathon Day. And actually, my mom is running the

0:46.9

Boston Marathon. So I'm a bit on the edge of my seat, so to say, about how that will go.

0:52.5

She'll be running in, I think it'll be, it's still

0:56.0

maybe 10 hours or so from now because I'm recording in the morning and I'm in Finland, so I'm

1:01.6

seven hours ahead of Massachusetts time. But to her and to all of you other listeners, and there may

1:08.8

be quite a few. You actually running the boston marathon

1:10.8

best of luck i'd really appreciate if you write me an email when you've done it and and tell me how

1:17.0

it went for you and i can give you a shout out on a future show because that's one of the greatest

1:21.8

endurance events in the world have qualified for it a couple times, but I've never had the opportunity to actually

1:28.9

go and participate, but it's definitely a race that I will do not just once, but many times

1:35.1

in my career, I'm sure, because I love the Boston Marathon, even though I've never done it.

1:39.5

It's a fantastic event. All right. Back on topic, open water swimming. My guest for today is

1:45.6

Brenton Ford, who is a top Australian swim coach and the founder of effortless swimming.

1:52.3

He's a former national level competitive swimmer who coaches swimmers and triathletes of all

1:57.7

different levels. He hosts swim clinics and camps and he also podcasts. His podcast is called

2:04.0

effortless swimming and basically he's in the business of sharing his knowledge about swimming,

2:09.8

proper technique and skills and best practices for improving your triathlon and open water

...

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