Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246
That Triathlon Show
Mikael Eriksson
4.9 • 596 Ratings
🗓️ 10 August 2020
⏱️ 70 minutes
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| 0:00.0 | The Traathlon Show, 246. |
| 0:17.9 | Hey, what's up, everybody, and welcome back to another episode of that triathlon show, the podcast |
| 0:24.0 | presented by Scientific Traathlon.com. |
| 0:27.4 | I'm our host Michael, and on today's episode, I interview Marcel Vuda, who is a swim and |
| 0:32.3 | and open water swimming coach from the Netherlands, who has coached and worked with multiple |
| 0:37.0 | Olympic gold medalists, |
| 0:38.7 | including the men's gold medalist from Beijing 2008 and both the men's and women's Olympic champions |
| 0:45.2 | from Rio de Janeiro 2016. We will discuss the training strategies that Marcel uses to prepare |
| 0:51.7 | his open water swimmers for the demands of that specific type of racing |
| 0:55.2 | and he also gives us some advice for regular triathletes who obviously cannot and shouldn't |
| 1:01.7 | just try to copy what these world-class pure swimmers do but we will get some advice for |
| 1:09.0 | our specific situation as well but But before we get into the |
| 1:12.4 | interview, big thanks to our sponsors. First, we have precision hydration that you can find on |
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| 1:23.5 | meaning that if you are somebody that lose more sodium in your sweat, you can get a stronger |
| 1:28.2 | electrolyte supplement that contains more sodium. And if you are in the middle or on the low end, |
| 1:34.0 | then you can choose electrolyte supplements with a sodium concentration accordingly. |
| 1:39.9 | This is easy because precision edition has created a free online sweat test that is just a quiz |
| 1:44.7 | that takes a couple of minutes to do and that will give you a good ballpark estimate for how |
| 1:48.6 | much sodium you lose in your sweat and then you can start tailoring your hydration plan based on |
| 1:54.9 | that information that you'll get you can get 15% off your order with the promo code that That Traflon Show15 on Precisionhydration.com. |
| 2:04.1 | And thank you to Roka that you can find on Roka.com. |
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