Hey what's going on guys welcome back to Dreamerscap fitness pod

Cancer Radio show coming to you on this Friday, July the 23rd,

2021. Hopefully this finds you staying safe and staying sweaty

all at the same time. Today's episode, we're just going to chat

and have an open and honest conversation about being healthy,

doing the bare minimum and the little things you can do along the

way to make massive changes in your life in terms of the way you look,

you move and how you feel and a lot of you listening are already in my

opinion health and fitness people because otherwise why the hell would you even

listen to me. Probably for the people in your circle of life who you really

give a shit about your friends, your family, co-workers, those who might not

take their health and fitness as serious as all of you do. So that's what I'm

going to dig into. I have a handful of things to run through. Before I jump into

that, real quick just a couple of things to knock off. One, our 47-day

transformation is going to kick off here August the 9th. That is our flagship

transformation program. The website is 47-daytransformation.com. Matt is

working on the updates now. So if you go to it, it's just going to give you the

pre-registration page, which I think will grab you guys a spot and then it'll

give you a kick off email when we do open the page up. In the program for you guys

have never done it before. This is I think the six-year. We have done it. It is the

most work by far in terms of our online coaching that we do. It is exhausting. We've

run it three times a year before. Right now we're doing it twice just because it's

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