Hey, what's going on guys? Welcome back to the Germscaffin's podcast where it will show

coming to you on this Sunday, July the 25th, 2021. Hopefully it finds you staying safe,

staying sweaty all at the same time. Today's episode, we're going to make it quick and to

the point and we are going to dig into 10 things. Successful people do on the weekends

and whatever success is to you is obviously up for interpretation, but for the sake of this

podcast, I'll kind of go down that rabbit hole slightly as we kick off, but again, I don't

want to waste your time because I know it is valuable to all of you, no matter where you're

at and what you are doing. Before we jump in to the episode, reminder, our 47-day transformation

is kicking off here in 13 days from right now, or at least that's when we close the registration.

The website is 47-daytransformation.com. This is our flagship online coaching program.

It's for anybody who wants to make real lifestyle changes. This is not a quick fix gimmick

bullshit program. This is something where we're going to ask a lot of work on urine in terms

of learning how to eat, learning how to train, proper mobility, rest, recovery. There's

a level of accountability there where we check on you. You can't really hide from us in

there. There's a lot of personal development pieces trying to dig down to the root cause

of what is maybe holding you back or wreaking havoc on your life in certain areas. We force

you to audit and do some self-reflection on top of digging into real food and macros. There's

a ton of positive bad-ass humans that we throw in a private Facebook group as well. You don't

have to be part of it, but I do think there is a ton of added benefit there. You work out

five days a week, three days are metcons, two days are loading. You can do it from home if

you've got dumbbells. I'm trying to think of anything else. We've been doing this program

I think for six years now. Some years we run it three times this year, we only ran it

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