I just wanted you to know what I was going to say before I said it so I didn't get those

looks you know I'm telling Jared, you're wasting content.

That's what I'm doing.

So this is our ANS episode.

We're going to talk about the new process and all those other things.

And so being the ANS episode,

you might think that we're going to talk about a Tackley

as our sponsor for this episode over on One ready.com or you can get all the equipment that you need to train for the pipeline to crush ANS and whatever it's called in the future and be selected, but that's not what I'm going to talk about because it's also Independence Day and there's nothing there two things that scream freedom to me caffeine and meat

So obviously caffeine where do you go for caffeine Aaron car toine got to.

They have those new packets too, so I was joking around with

Jared.

I was like, you know, we talked to Sean Mattson over at Carter Max.

We're just like, man, we love to do, we've had them on the podcast before we constantly talked to him,

right, because I constantly need caffeine.

But we were joking around about the new packets that Cardamack put out for their energy

intensifier. I'm a great guy.

It goes great in my morning smoothie.

I put some athletic greens in there.

I put a little dietamaceous earth in there there then I throw my caffeine on top of it.

The new packets are fantastic. They're easier to open. They're really, really small and flat.

I get them in everywhere. So go over to Cardamax, check them out, use our who one's ready at

checkout. That'll get you a sweet discount. The energy intensifier, obviously I literally

...