Oneness

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 24 September 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust, and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~ Patanjali We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity. Discover how to find true peace and happiness within yourself. This week, you'll be exploring Moderation, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on moderation to help cultivate a calmer, kinder approach to the problems in the world today. This is part 6 of a 7-part Moderation meditation series with the 4th Yama Brahmacharya, episodes 2117-2123. THIS WEEK'S CHALLENGE: You're invited to take part in a Restraint Quest where every day this week you direct your thoughts, actions, and words in a positive way to support yourself, without relying on anything outside yourself to meet your needs. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "Peace and happiness are within me." Breathing - Inhale: "Peace and happiness ..." Exhale: "... are within me." Mudra - Detox Mudra Chakra - 1st - at tailbone/coccyx - feel grounded Herb - Dandelion - Humbleness Yoga Asana - Sukhasana - Simple Seated Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2, 122 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you as you give yourself a little more peace, energy, and clarity. In today's episode, you are going
0:20.8	to be guided as you layer together the different meditation techniques
0:26.0	we've explored in each episode this week. Our theme for this week has been all about exploring a little ancient wisdom for your modern life.
0:39.0	This is wisdom from the ancient Indian sage Pantanjali who wrote the famous Yoga Sutras as part of the
0:50.5	Yoga Sutras. The yamas help you define a path to live your life with
0:59.7	unity and we have explored in the previous week's series, the first through the third
1:08.4	Yamas. In this week's series we've been exploring the fourth yama bramacharya.
1:16.6	This has to do with restraint. There are five yamas so you'll explore the fifth yama in a series next week so I'm
1:28.4	excited to share that with you in each week's series you always have a challenge. This is a way to deepen your connection to the
1:40.8	theme you're exploring. This week's theme of restraint, living in
1:47.3	moderation, living more simply, has you on a restraint quest or a simplicity quest and I encourage you to seek happiness within yourself rather than relying on outside influences
2:09.5	for your joy, your peace, and your happiness.
2:13.3	Everything you need is within you.
2:19.1	Now, you can go a little more deeply into any theme we explore. If you want full 30 minute
2:28.6	guided meditations on the Sippenome meditation app.
2:34.1	You can try this app for two weeks free access to over 2,000 guided meditations.
2:41.9	You get a journal and a slowdown guide with each week's series.
2:48.8	So this is a way for you to go a little more deeply with your meditation ritual.
2:56.2	Here you are seated, ready for the technique for today.
3:03.8	As you settle yourself down and get ready to meditate,
3:08.0	begin to calm your mind and your body, noticing where you hold tension.
	...

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