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The Outlier Health Podcast

One Year, No Beer?

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 25 February 2016

⏱️ 42 minutes

🧾️ Download transcript

Summary

Throughout the month of February, I'm doing something I've never been able to get myself to do before ... I've gone all month (so far) without a sip of alcohol. It's not that I think I have a drinking problem, but my nightly ritual of drinking a single beer has become a tough habit to break. With the help of the One Year, No Beer program, I decided to give it a shot. Today we bring on One Year No Beer co-founder Andy Ramage, to talk about why he started the program, how alcohol has become such a big part of socializing, and how you can change the way you interact with alcohol.

Transcript

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0:00.0

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0:04.4

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0:13.4

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0:20.3

Hi this is Hope.

0:24.6

This is Kerem. Hi this is Katie from Washington DC and you're a left to know me

0:28.4

Athlete radio. Matt I threw a big birthday party a couple weeks ago invited you and Aaron over and all my local

0:44.7

friends and even some friends from out of town we had all this beer and all this

0:48.8

alcohol and you show up with you have two kam kambutches and that's all you Drake all day what's going on and you

0:54.8

talked me up right and told your friends like what a what a life of the party I know I

0:58.2

was gonna everyone was expecting it was really about me throwing beer pong and keestans and all kinds of stuff they were expecting

1:05.8

you to just I know and I showed up with two boocchies and and that's it drink them which

1:10.4

have a trace amount of alcohol in them I later discovered.

1:13.0

Yeah, I mean it's permitted.

1:14.6

It's permitted beverage, yeah.

1:16.6

But not enough that it prevents them from selling it to kids or anything like that.

1:20.6

I think you'd have to drink a lot to give a buzz off.

1:23.5

Yes, I did that and you know I in the interview that we are setting up right now

1:27.9

with with Andy Ramage from one year no beer and by the way I'm not yet committing to one year without beer

1:34.8

I did a 30 day challenge of it or I'm doing a 30 day challenge but I actually

1:40.3

mentioned your party in the interview as as one of the obstacles for me.

1:45.0

Not the actual, once I had committed to it, it was fine.

...

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