One Year From Now
Walking is Fitness
Dave Paul
4.8 • 595 Ratings
🗓️ 4 January 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Try this next time you're feeling unmotivated. During today's ten-minute walk, Dave tells a story that explains how this perspective can add a little motivation to your fitness journey.
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Transcript
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| 0:00.0 | Today's 10 minute walk is helping you keep the fitness promise you made to yourself, |
| 0:07.0 | and we'll add another link to your growing fitness chain. |
| 0:10.0 | Trying a little bit of an experiment today. |
| 0:13.0 | The temperature is about normal for this time of year. |
| 0:18.0 | I would say that it is cold-ish and a little breezy, which makes it coldish-er. |
| 0:29.7 | One of our neighbors, I think it was maybe a year ago, maybe it was two years ago, said, |
| 0:36.6 | you'll know that you're a South Carolina resident |
| 0:40.2 | when you're wearing shorts year-round. |
| 0:44.2 | And I haven't been able to quite pull that off yet, because I don't like being cold. |
| 0:50.4 | I don't even like being cold-ish. |
| 0:53.3 | But today, I thought, you know what? |
| 0:56.0 | Let's just try this and see what happens. |
| 1:00.0 | So I'm wearing shorts. |
| 1:03.0 | I'm well-layered up top. |
| 1:06.0 | I've even got my ski cap on. |
| 1:09.0 | And that's the important thing for me. If I want to be comfortable-ish, |
| 1:14.5 | I'll see how this walk goes today. I will say that I notice I'm walking a little bit faster |
| 1:22.9 | than I normally do, probably partly to stay warm, |
| 1:29.0 | but I suspect there's also a part of me, it's like, |
| 1:31.3 | well, if I walk faster, I'll be done quicker. |
| 1:34.0 | 10 minutes is 10 minutes. |
| 1:37.3 | I have a story that I want to tell you that at some point, |
... |
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