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Try for free today at Asanana.com. That's a s an a dot com Hey guys you're listening to mama knows podcast with your host Nina

kavagiola aka Balconina.

Join in weekly as she walks alongside you

to navigate topics around motherhood,

mental health, self-love, and relationships. The good, bad, and funny.

If you listened to my very first episode ever, you'll kind of know why I started this podcast, but I wanted to share a deeper

side of me and a little bit more of a vulnerable side of me that was the biggest

driving factor for this podcast. In honor of my one-year anniversary in therapy and on SSRIs for postpartum anxiety and depression

I wanted to talk about mental health today and I want to talk about my mental health today.

I just kind of lay it out on the table and give you a little update on where I am today.

I'll also back up a little bit to talk about where I started because some of you may not know

my whole story, especially if you're new to my area of the internets.

I've always had anxiety.

...