Sunshine, I'm running in the rain. I hate this weather.

Not me.

Ugh, still 6K.

I know I'm exhausted.

You're right.

I love running too.

If you don't hate running a little, you don't love running too. If you don't hate running a little you don't love running enough.

Run with Nike.

Visit Nike.com slash running to learn more. Hey guys you're listening to m Knows Podcast with your host

Nina Kavagiola aka Balconina.

Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and

relationships. The good, bad, and funny.

Today we are talking about diet culture. Oh my gosh, I have dieted my whole life.

So this is going to be a good one and I feel like a lot of you are going to get some great information out of it. We are talking to Crystal Dunum today. She's an anti-diet weight

inclusive dietician who helps individuals navigate nutrition

so they can nourish their bodies, improve their health, and heal their relationships

with food.

She does this by using intuitive eating approaches which you

guys know I've been doing lately to help clients ditch their diets and

relearn what health really means to them. She provides nutrition care to all individuals. However, she is the most

passion about working with diverse communities because many times risky dieting and restrictive

behaviors go unnoticed in these communities.

...