One way your anxiety will always try to hold you back
Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
4.4 • 858 Ratings
🗓️ 12 August 2016
⏱️ 16 minutes
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| 0:00.0 | Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life |
| 0:15.1 | through anxiety release exercises and supportive tools created to slay your anxiety. Today's anxiety |
| 0:27.0 | Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy. |
| 0:32.0 | Anaga and I have been offering a free podcast for almost seven years now to help anyone suffering with anxiety find relief. |
| 0:40.0 | Now we want to help you go deeper by providing step by step support and how you can get the |
| 0:45.1 | best experience from our favorite tools and techniques for overcoming anxiety. |
| 0:50.3 | Learn more at the Anxiety Slayer Academy at anxiety Slayer.com |
| 0:54.3 | forward slash support. |
| 0:58.3 | Welcome to Anxiety Slayer. I'm Shan van der Leek |
| 1:01.6 | here with my partner and wonderful friend Ananga Severe. |
| 1:06.8 | And we come together weekly on Skype to share anxiety slayer sessions with you and often |
| 1:11.6 | answer listener questions from our inbox and Facebook page. |
| 1:15.1 | We like to mix up a potent blend of coaching, storytelling, Ayurveda, yoga, guided |
| 1:21.6 | relaxations, and EFT tapping, along with our many years of personal experience. |
| 1:27.0 | Today's topic is one way your anxiety will always try to hold you back. |
| 1:34.0 | Hey Ananga, how are you today? |
| 1:36.0 | Hi Shen, I'm well, thank you. |
| 1:38.0 | It's wonderful to come together with you again for another episode, |
| 1:42.0 | and I look forward to talking about how anxiety |
| 1:45.0 | will always try to hold you back. |
| 1:48.0 | Yeah, this is something I've been thinking about, lately thinking about how our mind can be our friend or very often not our friend and one thing |
| 1:58.5 | that the mind tries to do is keep us in a stuck state so anxiety can really weigh very heavily on us and |
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