Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety. Today's anxiety

Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for almost seven years

to help anyone suffering with anxiety, find relief.

And now we want to help you go deeper

by providing step-by-step support on how to get the best experience from our

favorite tools and techniques for overcoming anxiety.

Learn more about the Anxiety Slayer Academy at Anxiety Slayer.com

Welcome back to Anxiety Slayer.

I'm Shan Vanderleak here with my brilliant partner, Ananga Severe.

And we come together weekly on Skype to share anxiety slayer sessions with you and answer

listener questions from our inbox and Facebook page.

Together, Ananga and I share a powerful collection of techniques

to reduce anxiety. And today we're answering a listener question. I'm wondering if you have any plans to cover health anxiety.

I find concerns about health are a big trigger for my anxiety.

In fact, I wonder if it is the other way around, for example, that in me anxiety caused by stress, work, and life in general manifests as anxiety about health.

I can now usually predict if I'm going to have an anxiety flare up by how often I've

been worrying about getting cancer or some other debilitating illness, not least mental

illnesses.

Wow, what a great question.

I'm glad we have the opportunity to answer it.

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