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Hello and welcome to the therapy edit with me psych therapists mom of three and author Anna Martha

every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere.

So join with me for the next 15 minutes as we hear this dose of wisdom.

I hope you enjoy it.

Hi everyone, welcome to today's episode of One Thing and today I have with me a friend called Zoe Clark Coates. Many of you will have seen I share I've shared her books I've shared her words

She is incredibly passionate about talking about grief and loss.

Now I think this is something so many of us fear.

It's often something that fuels my own anxiety and I just find Zoe's words just absolutely inspiring. I think I've done

an IG TV or we did a little live once together where she spoke about loss and

grief in a way that took some of the absolute fear out of it for me.

And I think her words are just, they are nourishing, they're hopeful, even in the depths of talking about something that I think so many of us

that it's it's a hard it's one of the hardest topics that often we just want to not think about

and not talk about but we need to and so thank you so much for joining us Zoe you are the

author of four best-selling books. I can see at least two of yours on my

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