One Thing with The Sleep Mums on boundaries that benefit our mental health

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 915 Ratings

🗓️ 7 April 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this guest episode of The Therapy Edit, Anna is joined by baby sleep expert Sarah Carpenter and parenting journalist Cat Cubie, AKA The Sleep Mums, as they discuss their One Thing: the importance of setting boundaries to support our mental health.

We tend to be good at setting boundaries for our children, but when it comes to taking care of our own needs, we often fall short.

This episode encourages you to think about what it is that you need in order to feel happy and fulfilled and provides valuable advice on how to go about setting boundaries so that we can protect our mental health and in turn, model this healthy behaviour for our children.

Find Sarah & Cat on Insta here
Check out The Sleep Mums podcast here
Buy their brilliant book 'Sleep Better Baby' here

Transcript

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0:00.0	John Lewis is the home of quality and right now you can find that same quality for as little as half the price in the John Lewis summer sale.
0:09.0	Save up to 50% on your favorite products in selected stores with amazing value to be found in fashion,
0:16.2	home, tech, beauty, nursery and more.
0:19.7	It's the perfect place to get more for less this summer. Shop online, in store or on the app.
0:25.8	At John Lewis, Sail lens 21st July while stocks last.
0:31.3	Hello and welcome to The Therapy Edit with me psych therapists mom of three and author Anna Martha
0:37.0	every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere.
0:46.3	So join with me as we hear this dose of wisdom.
0:50.3	I hope you enjoy it.
0:51.6	Hi everyone, welcome to today's guest episode of The Therapy Edit.
0:57.0	I'm really looking forward to today because I have two guests with me.
1:00.0	This is really rare, often I'm chatting to one person, but I have with me the This is really rare often I'm chatting to one person but I have with me the
1:03.9	sleep mums. I have Sarah Carpenter and Kat Kube and they are the sleep mums. They have a
1:09.3	podcast you probably heard of it. I've shared it. I've been very privileged
1:13.2	unfortunate to go on there and have a chat with them. It is a
1:16.2	podcast for parents by parents, humans who miss a really good night's
1:20.5	sleep and they have a new series out now so go and check that out they also have a book that was out last summer it's called
1:27.2	Sleep Better Baby the essential stress-free guide to sleep for you and your baby and I was having a little look they have got
1:34.7	some amazing five-star reviews on Amazon from really incredibly grateful parents.
1:40.4	One of the reviews said that it's warm lovely and full of great tips and someone else said it's down to earth no judgment help and advice.
1:48.0	So welcome around the topic of sleep which we all want more of we want good quality sleep and
1:54.4	our kids need good quality sleep too so welcome Sarah and Kat it's so lovely to
	...

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