On 5 things to help you in tough times

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 915 Ratings

🗓️ 3 April 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this solo episode of The Therapy Edit, Anna shares 5 powerful tips to help you through tough times.

Every so often, life will throw us a curveball - it could be losing a loved one, financial difficulties, redundancy, illness, the breakdown of a relationship. But whatever is turning your world upside down right now, Anna's tools will help you cope and see you through to brighter days.

We hope they help.

Transcript

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0:00.0	Here's the truth about AI.
0:02.0	AI is only as powerful as the platform it's built into.
0:05.0	Service now puts AI to work for people across your business,
0:09.0	removing friction and frustration for your employees,
0:12.0	supercharging productivity for your developers,
0:15.6	providing intelligent tools for your service agents to make customers happier.
0:19.7	All built into a single platform you can use right now. That's why the world works with
0:25.0	Service Now. Visit Service Now.com slash UK slash AI for people.
0:30.0	Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.
0:37.0	I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.
0:44.0	Hi, welcome to today's solo episode today.
0:48.8	It is just me chatting away with you for 10 minutes about five ways to manage in tough times now gosh this is a
0:57.9	big end isn't it how do we get through times that are tough those curveball times in life perhaps where
1:06.3	everything just feels like it has been tipped upside down and maybe it's a piece of
1:11.9	news or an illness or just one of those curvefalls
1:16.6	that that sweeps normal away from you. Now this came as a message so every now and again I put a lot of
1:23.8	shout out on my Instagram saying let me know what you want me to talk about always feel
1:28.0	free to look out for those or drop me an email or drop me a DM just with your questions or your requests. So this was a message
1:36.7	from a follower saying, how do I manage in tough times? Family, deaths, severe illness, please, please tell me. So I'm going to share five ways, really, things that I think will help. And these will be useful to you even if you're listening and you're thinking
1:55.4	actually you know what Anna I'm not going through a massively tough time at the moment
1:58.7	these are good maybe for the future then when there is a challenging situation but also just for now these are really good
2:06.8	Tips and tools to use in those weeks perhaps it just feel a little bit overwhelming.
	...

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