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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and

today, today is an episode I haven't got notes for.

And today is an episode I haven't got notes for. I feel very safe with my notes but every now and again I think I want to share more of a story than some tips and tools so this is unstructured me chatting away about a moment that

happened at the weekend and what came out of it I think is this real recognition that we can really encourage each other in a very powerful and simple way.

So what happened was my parents came over.

Now I will not be alone in that being both a lovely

and a complicated thing. I love my family, my family are really important to me, but there are, yeah, often these relationships are not simple so historically

Often there have been very kind of mixed feelings that I've come away from weekends with but I want to spend time sharing a really, really special moment and what I've learned from it.

So I often kind of elude to the fact that my one of my sons has particular

challenges I don't talk about the details of that partly because I think

having a presence online you become a voice that people seek and that's an amazing

privilege and something I take very very seriously but there's also this thing that if you speak about topics that

perhaps even you don't really have a huge amount of expert knowledge of or

...