One Thing with Sophie Ellis-Bextor on embracing selfishness

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 915 Ratings

🗓️ 18 March 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the kitchen disco queen, Sophie Ellis-Bextor. Sophie shares her advice to fellow mums to retain a little bit of themselves, just for themselves throughout their parenting journey.

Sophie Ellis-Bextor is a mum of five (!), talented singer, lover of a kitchen disco, podcaster and now author of her auto biography Spinning Plates.

You can follow Sophie on Instagram at @sophieellisbextor and buy tickets to her Kitchen Disco tour of 2022 here https://sophieellisbextor.net

You can also buy her book here https://www.amazon.co.uk/Spinning-Plates-Music-Motherhood-Autobiography/dp/1529363780/ref=asc_df_1529363780/?tag=googshopuk-21&linkCode=df0&hvadid=499348463277&hvpos=&hvnetw=g&hvrand=18077723603641755667&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007154&hvtargid=pla-1188202322544&psc=1&th=1&psc=1

Transcript

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0:00.0	John Lewis is the home of quality and right now you can find that same quality for as little as half the price in the John Lewis summer sale.
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0:16.2	home, tech, beauty, nursery and more.
0:19.7	It's the perfect place to get more for less this summer. Shop online, in store or on the app.
0:25.8	At John Lewis, Sail lens 21st July while stocks last.
0:31.1	Hello and tell me the one thing they would most like to share with mums everywhere.
0:45.4	So join with me for the next 15 minutes as we hear this dose of wisdom.
0:50.8	I hope you enjoy it.
0:55.0	Hi and welcome to today's guest episode of the therapy edit and I'm absolutely
1:00.0	thrilled to have one of my favorite artist, favorite musicians here, someone that
1:05.2	serenaded us through lockdowns, a mom of many who has sung with her
1:10.9	sequins from her kitchen and kept us entertained and grounded. So Sophie Ellis
1:16.0	Beckster, it's so wonderful to have you here today.
1:19.9	Thanks for having me. How are you? Yeah, good thank you, good thank you.
1:24.0	I was just having a little let's see what you're up to and you've got a tour happening
1:27.5	which I think all the way through March and then you've got
1:30.0	all the festivals and gigs and stuff.
1:32.0	That must be really nice to have things in the diary.
1:35.0	Yeah, I think particularly live stuff.
1:38.0	Yeah, it's just I mean I always had a good relationship with performing life I like it I think when when we had
1:45.0	the quiet bit where it wasn't happening you know my husband's a musician as well so we were
1:49.2	both pining for the gigs really and seeing people because every gig is different just because you know it's
	...

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