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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hello and welcome to today's episode of the therapy edit.

So many people have messaged me about how to navigate the feelings that are coming

up about the war that's going on in Ukraine because I know it is bringing up and in you in me and so many different feelings feelings of fear

feelings of helplessness for some it will be staring up trauma, feelings of anxiety, feelings of guilt around the different feelings we

are feeling even, guilt around how we are feeling sometimes happy in our lives, sometimes guilt around the fact

that we might still find us focusing on worrying about the small things when we're aware that something so huge is going on.

It's also bringing up that fear and that feeling around uncertainty and I think ultimately it is scary it is scary and

it's scary because it is it's scary because it is one of those things that is going on that is throwing up so many

emotion because it is horrendous. But how do we juggle the emotions that come then as we process what is happening in Ukraine.

How do we start to reconcile some of the good feelings that we have in our day

to day lives without feeling guilty and how do we care and worry about

the situation about the war without it turning into full-blown anxiety I have got five ways to navigate some of the feelings that you will

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