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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hello, welcome to today's episode of The Therapy Edit.

I just wanted to say before I started that you are so welcome to drop me an email

it's hello at Anna Martha.com if you have any requests on podcast topics you might

have heard a quote or a phrase that you'd like to hear me dig into a little bit or perhaps you have a question that you'd like me to shape an episode around. Do you get in touch? I love hearing from you. So today's episode is a tool to ease comparison. I think

comparison is such a powerful drive isn't it? I share a bit of my life on social media

those of you who follow me will know I share all sorts I often share the kind of

those face-in-pal moments of motherhood of which I am one of those people

that has many of those daily. Whether I'm trying to open my front door with my car key or I've gone out the house and I've taken the

car key instead of a door key and locked us all out. There's a lot of ones with

keys I've thrown my car key into the tip once when I was

chucking boxes in there. Yeah, I mean I'm just one of those people who has many of

those facing palm moments.

...