One Thing with Rosie Stockley on banishing guilt around movement
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 7 October 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
Rosie talks about how important movement is and asks mums to banish any guilt they associate with taking time out for themselves to focus on their health.
Mamawell founder, Rosie is a fitness specialist who has trained women of all walks of life and fitness levels over the last 15 years. She founded Mamawell to provide women with education and insight into their bodies in the pre and postpartum period (and beyond), and the benefits that exercise can bring, both for strength and energy - mentally & physically. She teaches in person & has online fitness programmes for pregnancy and postpartum and a subscription: Club Mamawell for all women.
Rosie is well known for her holistic and intelligent approach to training the body, and the individual needs of each woman. She writes extensively, speaks and sits on panels highlighting the importance of fitness for mental health, the benefits of being strong throughout pregnancy and thereafter, and how to find balance and energy in our busy, multi-faceted roles as women.
On her platform @mamawelluk, Rosie is respected for providing quality information, from her professional experience, whether this is on fitness, wellness, pregnancy, postpartum or mumlife with her 2 girls. Her motherhood experiences add to her approachable appeal for women wanting to be inspired to be strong, healthy and energised throughout this time.
Visit Mamawell here https://www.mamawell.org/
And follow Rosie at @mamawelluk
Transcript
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| 0:00.0 | Here's the truth about AI. |
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| 0:15.6 | providing intelligent tools for your service agents to make customers happier. |
| 0:19.7 | All built into a single platform you can use right now. That's why the world works with |
| 0:25.0 | Service Now. Visit Service Now.com slash UK slash AI for people. |
| 0:30.0 | Hello and welcome to the therapy edit with me psych therapists mom of three and author Anna Martha |
| 0:37.0 | every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere. |
| 0:46.3 | So join with me as we hear this dose of wisdom. |
| 0:50.3 | I hope you enjoy it. |
| 0:51.4 | Hi everyone. I hope you enjoy it. |
| 0:59.6 | Hi everyone, welcome to today's guest episode of the therapy edit and I have with me Rosie Stockley of Mammowel. So Rosie is the founder of Mammowel which is a fitness company |
| 1:05.8 | specializing in women's fitness. She is really passionate about helping women exercise |
| 1:10.8 | with confidence. I love that with confidence, which means I guess knowing |
| 1:15.4 | and understanding a little bit more about our bodies and how we need to best ways to move them. |
| 1:21.6 | Confidence through pregnancy, postpartum and beyond. She also has a membership |
| 1:26.3 | which in which she gives kind of three different workouts a week. She has different programs. |
| 1:31.3 | They're alive, live classes live classes on demand for all women who want to |
| 1:35.8 | prioritize movement in their week and her love is about empowering moms in a really kind of a holistic way which is about |
| 1:45.6 | responding to the specific needs that you have and understanding what they are and |
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