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John Lewis sale ends 21st July while stocks last hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Good morning, good afternoon, good evening, whatever time it is where you are today.

Today I'm bringing you a little solo episode and it's a reflective one really and a light bulb moment love a light bulb moment you know me that I had after taking a break from work to go on holiday.

So we went away, we went abroad, it was an absolute privilege.

And I was also incredibly privileged

to be able to switch off from work for, I think it was nearly

two weeks, we were away for 10 days.

And I completely didn't go on it for that entire time what else did I do

my emails were incredibly quiet I checked in but I have an amazing operations

manager called Kate who was keeping an eye on things there for me.

And I had to plan it, I'd had to make sure that I didn't have any big jobs or anything to do over that time.

So there was a bit of forward planning,

which I'm not used to doing,

because I normally just kind of wink it really,

with my work diary and taking any kind of break.

So I found that from stepping away from work for a while,

stepping away from social media,

...