One Thing with Rhiannon Lambert on how to feel more energised
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 9 December 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
Rhiannon also shares some tips for expectant mums....spoiler alert, you can get nutrition from beige food!
Rhi has recently released her new book, Deliciously Healthy Pregnancy which you can buy here: https://www.amazon.co.uk/Deliciously-Healthy-Pregnancy-Conception-Parenthood/dp/0241530563/ref=sr_1_1?crid=1HJBIP5IQI5B2&keywords=deliciously+healthy+pregnancy&qid=1668522614&sprefix=deliciousl%2Caps%2C73&sr=8-1
Backed by science and packed with over 80 tasty recipes, Deliciously Healthy Pregnancy is an accessible nutritional guide to help mums-to-be enjoy a healthy, happy pregnancy. The book breaks down the stages of pregnancy and early motherhood, and covers the symptoms you may experience, key changes your body goes through right up until the birth, how your baby grows and develops throughout your pregnancy, and how the food you eat can help support this.
Evidence-based nutritional and lifestyle advice guides mums-to-be through each trimester, including the fourth trimester. Accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes to inspire you through pregnancy.
Filled with 80 flavour-packed recipes discover easy ideas for breakfasts, lunches, dinners, snacks and drinks, from delicious Banana, Almond and Ginger Pancakes, Butternut Squash, Spinach and Feta Pie, Salmon Pesto Pasta, to Cauliflower and Lentil Dahl, and Double Chocolate Cookies. All of the recipes can be enjoyed through your entire pregnancy.
To find out more about Rhiannon:
Visit her website at https://rhitrition.com
Follow her on Instagram @rhitrition
Order her brand new The Science of Nutrition here https://www.amazon.co.uk/Science-Nutrition-Debunk-Health-Happiness/dp/0241506468/?maas=maas_adg_BEA58B3DAE014125DD81139433399599_afap_abs&ref_=aa_maas&geniuslink=true
Transcript
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| 0:00.0 | John Lewis is the home of quality and right now you can find that same quality for as little as half the price in the John Lewis summer sale. |
| 0:09.0 | Save up to 50% on your favorite products in selected stores with amazing value to be found in fashion, |
| 0:16.2 | home, tech, beauty, nursery and more. |
| 0:19.7 | It's the perfect place to get more for less this summer. Shop online, in store or on the app. |
| 0:25.8 | At John Lewis, Sail lens 21st July while stocks last. |
| 0:31.3 | Hello and welcome to The Therapy Edit with me psych therapists mom of three and author Anna Martha |
| 0:37.0 | every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere. |
| 0:46.3 | So join with me as we hear this dose of wisdom. |
| 0:50.3 | I hope you enjoy it. |
| 0:52.3 | Hi everyone, welcome to today's guest episode of the therapy edit. |
| 0:58.0 | I am really excited to have a returning guest today. |
| 1:01.6 | I have got Rianna Lambert of Retrition and she's also got brilliant |
| 1:06.0 | Instagram just where she talks about parenting and motherhood and Rhe. And she is a nutritionist, she's a clinic owner, she's a |
| 1:13.6 | clinic owner, she's a mom of two, she's an avid foodie and an |
| 1:17.6 | amazing recipe developer. |
| 1:19.2 | She's got loads on her website, retryion and in her books and on Instagram I'm always keeping an eye out for those |
| 1:25.6 | and she's even worked on Master Chef. I have spoken to read on her Food for Thought |
| 1:30.7 | Podcast where we we spoke loads about anxiety so that's there for you as well. |
| 1:35.3 | She is the author of Rhenourish. |
| 1:37.6 | In fact, she's got loads of books. |
| 1:39.2 | She's amazing and she's got recently, she has published her deliciously healthy pregnancy and it is this beautifully colourful |
| 1:47.8 | book that cuts through all of the confusion and overwhelm and scaremongering around what to eat when you're pregnant. and I've got to buy you another one because even though I'm not pregnant the recipes in here are just so beautiful and |
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