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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi, welcome to today's solo episode of the therapy edit.

I have some thoughts to share with you today on finding more confidence in the decisions that we make for our

families. Now this is prompted by a lot of Christmas stuff that I see on

social media mainly things that we haven't chosen to do as a family.

So we've got things like the Christmas eat boxes, the Elf on the Shelf, you know, homemade cards, bubble, Christmas tree reveals, things like that, all of those

extra bits. But this episode is actually just translatable also across the rest of the year.

So think about all of the ways that some people do Christmas parties, the ways that some people

do lunch.

You know, I've seen some absolutely incredible artistic lunches,

things, snacks made into, I don't know, animals and I've seen some incredible party bags, just so thought out.

I've seen some amazing play ideas, just whole playstations set up, you know, playstations as in not the

playstations thing, but just creative areas where the kind of themed areas, I see the most amazing things, the creative ways in which people are celebrating.

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