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Hello and welcome to The Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and I

support your emotional well-being. Hi there, I hope you're okay today as you listen to this 10 minute episode.

Today it is a solo episode.

You've just got me chatting away and I want to share with you

five ways to get some space when you can't I'm talking about those moments where you just need to step away.

Perhaps you want some physical space, perhaps you just need to take a breather, but actually you can't.

I shared on my Instagram the other day how I could cope in those moments

where I couldn't escape the house but I needed to take a breather to compose myself a little bit and

I stepped into the bathroom and I said it's better to

breathe in the bathroom than scream in the kitchen or sometimes in my case it's better

to scream in the bathroom than scream at the kids in the kitchen. And I got some replies saying,

sometimes I can't actually physically step away.

...