One Thing with Annie Zimmerman on understanding the power of your subconscious mind

The Therapy Edit

Anna Mathur

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 915 Ratings

🗓️ 16 February 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this guest episode of The Therapy Edit, Anna chats to fellow Psychotherapist, Annie Zimmerman about her One Thing; how we can understand the power of our subconscious mind and start to recognise how it might be impacting our choices and relationships.

Annie Zimmerman PhD, is a psychotherapist, writer and academic. Annie began posting her life changing insights from the therapy room on TikTok and Instagram as @your_pocket_therapist in 2021 and has since amassed a large and dedicated following who return to her content for advice on everything from attachment styles, inner child work and making peace with your body.

Her debut YOUR POCKET THERAPIST was published in January and is the guide to help readers break free from their old limiting patterns and unpick the ways in which we might be unintentionally holding ourselves back.

Transcript

Click on a timestamp to play from that location

0:00.0	Here's the truth about AI.
0:02.0	AI is only as powerful as the platform it's built into.
0:05.0	Service now puts AI to work for people across your business,
0:09.0	removing friction and frustration for your employees,
0:12.0	supercharging productivity for your developers,
0:15.6	providing intelligent tools for your service agents to make customers happier.
0:19.7	All built into a single platform you can use right now. That's why the world works with
0:25.0	Service Now. Visit Service Now.com slash UK slash AI for people.
0:30.0	Hello and welcome to the therapy edit with me psych therapists mom of three and author Anna Martha
0:37.0	every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere.
0:46.3	So join with me as we hear this dose of wisdom.
0:50.3	I hope you enjoy it.
0:52.3	Hi everyone, welcome to today's guest episode of the Therapy Edit.
0:58.0	I have with me a fellow psych therapist, writer, and I'm not an academic, but she is Annie Zimmerman, PhD.
1:07.6	Now I have followed Annie on Instagram absolutely loved and benefited from her golden light bulb moments little
1:15.4	little bits of psycho education the stuff that I am so passionate about and in
1:19.4	one real one post she just gives you this amazing kind of just dose of inside information that
1:27.6	can so often just stop you in your tracks and have you just looking at your own life through the filter of that and that
1:34.4	insight and I always think once we once we learn something we can't unlearn it and
1:39.1	yeah once we see something we can't stay the same really with that new insight so
1:44.8	Annie is really gifted in this way and she began posting her life-changing insights
1:49.6	from the therapy room on Tik-Tok and Instagram and she's on there as at your
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Anna Mathur, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Anna Mathur and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.