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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, welcome to today's solo episode.

You've got me chatting away of 10 minutes.

I've got something to share with you, but it's really good.

Really good to speak with you today. It is January as I record this. I am sat at my desk and

I've just been shocked actually by my own short hair because I have my

haircut all like I'm talking about 12 inches 10 inches cut off and I haven't been sat in front of a

camera for a while so I'm just like I just thought oh my gosh my hair is all gone

It's funny these changes. Isn't it? We really get used to a way that we are and it feels like a massive thing sometimes to to change it and yeah but

also good and I think perfectionism which is what I'm going to talk about today

takes a lot of kind of challenging what what we know to be true and what we have

always done and I often work with clients on perfectionism it's something I talk about a lot because it can have such a hold on us and it can be such such a huge thing that we strive for in our lives and it's really affirmed by the world isn't it because if you strive for perfect you're never going to reach it but you can you know often we do better when we pursue brilliant we do better

we do better in our jobs we do better in our jobs, we do better in our relationships.

...