What's going on man? How are you? I'm good. How are you? You look fucking jacked.

I feel I don't feel how come you haven't gotten any fatter since the last time I saw you?

I got a little bit.

Dude, why are you so shredded? I'm serious. I saw a photo of your like leg the other day. So I have strided glutes. The fuck is what are you doing man? It's off season.

Kind of bulk up.

I'm 273 right now. What were you when you competed?

255 or something? No, I was 2.48. So you put on like 25 pounds? Yeah. Doesn't look like it. It looks like it all was quality because you're fucking like you're still shredded. I stick to a diet still. I don't really. You don't

fuck off on the diet, eh? I do like on Sundays when we train legs. Yeah. I eat two cheap meals that day day but other than that I just stick to what we're doing.

So all week long you're good and then Sunday you fuck off on it a bit.

A little bit yeah. I still do cardio every day too. Yeah I've been doing cardio every day too. I just my problem is like McDonald's

ends up up at my house like three times a week.

Actually, this week was good.

I was trying to be better so my wife made me,

she made homemade lasagna on Saturday night.

And then she made like a big pot of chili on Sunday.

So I had like homemade food, but it was like kind of cheat food too, you know what I mean?

How much did you eat though?

I ate the whole pot of chili.

Not a good idea, man.

My fucking stomach was rocked for like a day after.

That's what happened to me.

On Sunday, we went to this breakfast place called Kiki's.

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