What's going on everybody? Welcome back to the real bodybuilding podcast episode

number 76 and I'm with my first shirtless guest former Mr Olympia Brian Ainsley

How are you sir?

I'm very good. I'm very good. Yeah you caught me man while I was just coming back from

Cardio and eating and I didn't have time to kind of, you know, clean myself up, take a shower. So I said, let's do it raw.

That's better that way.

It's all right.

It's all good. I'm sure some fans will appreciate that, man.

What's your days like man?

What's your how many times a day you're doing cardio and stuff right now?

Are your days really really busy or does the thing, do things ease up as you get closer to the Olympia?

Oh no we're like running the candle on three ends right now.

I'm going to a gym three times a day cardio in the morning. We train in the afternoon and go back at night and we train again.

Cardio at night, posing at night. Yeah, we're it's no e no easing the way through right now. Maybe we

ease it in that last week, but right now it's in six seventh gear man.

Yeah, yeah.

So I want to get into some of the X's and O's

because people generally like that stuff.

How much cardio are you doing?

I do an hour in the morning. We bumped it up. I was doing an hour in the

morning, 10 minutes, hit cardio after training and then that was it now. Now we've bumped it up because I have to make weight you know I mean it's a weight thing here with classic that's right. So we bumped it up to yeah. Yeah. Yeah, so We bumped it up to, yeah, yeah. So we bumped it up to 20 minutes hit cardio after training and then we'll come back at night and do another 45 minutes.

Oh, so you're doing, so you're doing three sessions of cardio altogether. Three sessions of cardio, yeah.

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