Welcome to your One Love meditation. I'm your guide, Terry Cole. Before we begin, please find a quiet

place where you consider lie down now for the next 10 minutes or so where you won't be

disturbed. Make sure that you're warm enough and that you're really

physically comfortable. Now please gently close your eyes and let's begin.

Let's start by focusing on our breath, breathing in through your nose and out through your nose. With every inhalation, I want you to feel that

you're bringing in peaceful positive energy and with every exhalation you're allowing anything that is no longer serving

your greatest good, leave your body with your breath, any pain, discomfort, sorrow, fear.

I want you to visualize these emotions leaving your body with your breath.

Continue breathing deeply in through your with your body with your breath.

Continue breathing deeply in through your nose.

And with every inhalation, you're sinking deeper

and deeper into relaxation.

Now I want you to visualize or imagine a beautiful golden healing light

coming in through the crown shocker at the top of your head moving from above to below.

Every part of your body that this light touches instantly and completely relaxes.

So feel the warmth of this healing light moving from your head to your neck, to your

shoulders. Moving down both arms to your neck, shoulders, moving down both arms to your hands.

Feel the warmth of this light, moving down your entire torso to your hips, to your legs, to your legs, your knees, your shins, your calves, all the way down to your

ankles and your feet. See yourself glowing in this golden light.

And now visualize this light

encircling the outside of your body as well.

Feel the warmth of this light, moving into each and every cell and molecule of your body.

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