The

The Sometimes you can just eat it when you're hungry, and a lot of people forget that.

I think sometimes on the empty bowl, we are so fixated on the spiritual value of this incredible

food that we forget sometimes you just need breakfast.

Hello and welcome to the empty bowl of meditative

podcast about cereal. My name is Justin McRoy and I'm a serial enthusiast.

And my name's Dan Gubert. I am a cereal fanatic, an oatmeal fan, and well,

the less I say about cream of wheat, better on this program we are going to tell

you what is happening in the world of cereal we're going to bring you the latest and

greatest in cereal news we're going to be helping you to relax mainly though we're

going to give you a place where you can chill think about cereal and that's pretty much at a little brain vacation for you if you're going to give you a place where you can chill think about cereal and

that's pretty much at a little brain vacation for you if you're going to sleep with this

episode I I sure hope it works out for you what is sleep but a brain vacation you know

Dan what do you kind of ask you something I've never thought to ask you this.

What do you listen?

Do you listen to anything to fall asleep?

If that's not too personal of a question,

because I will give you my full disclosure, embarrassing answer.

No, believe me, I love to talk about it,

that I have a very specifically triangulated system of white noise

where I have an air purifier at the foot of my bed. I have one white

noise machine to one side of me and then a box fan to the other. So it sort of generates this

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