The I'm going to. Scheduling as an adult can be one of the most stressful parts of life.

But what if I told you that by scheduling more things,

you could actually reduce the amount of stress you have?

See, by carbon out maybe like 10, 15 minutes even in your day just to stop,

savor and enjoy a bowl of cereal, you could make the whole rest of the day a lot more bearable.

Hello, my name is Dan Guebert and for today at least I am the serial enthusiast

because my good co-host Justin McElroy is a bit busy right now on tour with his brothers so today I am joined by a special guest again, and this is?

My name is Gabe Fonsika, and I am a serial content creator.

Why don't you refresh the audience here,

Gabe, on the wonderful YouTube series that you run, as if we don't mention it enough on this podcast?

So I do a YouTube series called Serial Time, where I review and I guess talk about old boxes that I have in my

collection as well as a Tik-Toc channel where I talk about cereal there as well.

Yeah, so basically if you like this show and you like how we talk about a lot of new cereals and you want a more in-depth

look at some old cereals.

Gabe really has a great catalog of videos,

covering all the old cereals from the glory days

that I was never even born in time to try for the most part.

But this show today that you are listening to right now is called The Empty Bowl

and it is a meditative podcast about cereal.

I'm not really used to doing this part of the show where I describe what the show is and introduce any part of it,

so forgive me for any fumbles, but as I recall we normally cover new serial news we

do some reviews and then we get we have a little fun in the third segment as well

...