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The Mindset Mentor

One Habit That’s Changing My Life

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.813.8K Ratings

🗓️ 23 January 2025

⏱️ 19 minutes

🧾️ Download transcript

Summary

Today, I dive into one habit that has completely transformed my life: shifting from goal-setting to system-building. Learn why focusing solely on goals can limit your success and how implementing daily systems can lead to long-term, sustainable change. Whether you're striving for weight loss, career success, or personal growth, discover how consistent actions will get you further than any goal ever could.

Transcript

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0:00.0

Welcome to today's episode of the Mindset Mentor podcast. I am your host, Rob Dial. If you have not yet done so, hit that subscribe button so you never miss another podcast episode. I put out of episodes four times a week about mindset, about self-development, about

0:21.7

early childhood development, about how to become the best version of yourself because the better

0:25.6

that you become, the better that your life becomes. And I've been doing it now for almost 10 years.

0:30.0

And so if you want to join the journey and improve your life, hit that subscribe button.

0:34.1

Today, I'm going to be talking about one habit that has completely changed my life.

0:39.8

And we're going to talk about goal setting. And we're going to talk about systems. And now,

0:45.3

as far as goal setting goes, I have loved goal setting since I was 19 years old. When I first found

0:50.8

goal setting in 2006 and my first mentor started teaching me how to set goals

0:55.8

and how to be striving for a goal.

0:58.0

It made me feel like life was a little bit more exciting, like I could become more than I

1:02.2

currently am.

1:03.3

But I find a lot of people struggle with goal setting and then they especially struggle with

1:09.0

goal achieving.

1:10.6

And so today I'm going to talk about how to set

1:12.5

up your life in general so that you actually achieve your goals that you do set for yourself.

1:18.6

And this comes from a quote that James Clear says. And I love it because he didn't come up with

1:23.7

his concept, but he really does talk about his book and the quote says you don't

1:28.0

rise to the level of your goals you fall to the level of your systems and so today we're going to be

1:33.8

talking about the systems that you have in your life to help you get to where you want to go now

1:39.7

when we look at goals goals are really good And I do think that everybody needs to set goals

1:44.7

so you know what direction that you're heading in. But there are two really big problems with goals.

1:51.2

And goals are not inherently bad just so you know. They give us something to strive for.

...

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