Get it the virtue. All right, Kristen you've come to a harsh reality here and maybe you're a little on the disappointed side maybe but you know it's good for your health

Mama needs to go back to therapy

Uh huh. It is um and I am a huge advocate of therapy

I have been doing therapy for well over a decade now and

You go through I don't want to call it a lull but you get to a point. You're like I'm good

I'm good. I'll come in for a couple of maintenance appointments. Whatever and we'll be fine

um and for me it was you know doing therapy and then

Trying to figure out because I was starting to have more anxiety or panic attacks and then came to the realization that

medication was necessary through my

Therapist recommending it and then talking to my general practitioner and she was like that definitely sounds like it

Let's try this and fortunately for me all the pieces fell into place and lexarpro has changed my life for the better

So now here we are and you know been taking those meds for five years now and

Life is good. However, I'm realizing it's

It's something that you are constantly going to have to work on

um

It just doesn't fix like you you don't fix it and then it stays fixed

There's maintenance that's involved and like with a car when the a light comes on and you see it there

But you're ignoring it like I can get a couple more miles out of it

I can get a couple more miles out of it and I've now found myself stranded on the side of a highway

I think that's the best analogy I've ever used

My thinking on it was so flawed when I was going to a therapist and I had to go back

I'm a real fan of like

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